Top 5 Incredible Fitness-Enhancing Effects of Pilates
Pilates is a popular exercise method focusing on strength, flexibility, and overall body awareness. Joseph Pilates created this fitness method in the early 20th century, and it has since gained widespread recognition for its many advantages. In this article, we will explore Pilates’s top 5 incredible fitness-enhancing effects that make it a must-try exercise regimen […]
If You Use the Step Machine Daily, This Will Happen
If you are eager for an effective way to burn calories, tone your legs, and improve your cardiovascular health simultaneously, the step machine is the perfect solution. Also known as the “stair climber” or the “step master,” the step machine is a popular fitness tool in most gyms. At Podium Gym CrossFit, we have two […]
Tips for Maintaining a High-Protein Diet While Traveling
Maintaining a healthy diet is difficult enough at home, but it can be incredibly challenging on the go. Likewise, sticking to a high-protein diet can be a real struggle, whether on vacation or traveling for work. But do not worry; there are ways to make it easier. Here are several expert tips to help you […]
Shocking Ways Drinking Water Affects Workouts – Stay Hydrated!
Hydration is a vital aspect of fitness and exercise that is often overlooked. In fact, not drinking enough water can significantly impact your workout performance, making it difficult to reach your fitness goals. This article will explore the importance of staying hydrated during workouts and its effect on your body. Why is Drinking Water Important […]
Science-Backed Benefits of Using the Rowing Machine
A rower is a piece of exercise equipment that mimics the motions of rowing a boat, canoe, or shell (like in the Olympics). On this machine, you can do a wide range of exercises, from low-impact cardio and building endurance to high-intensity sprint intervals, full-body strength training, core training, and posture improvement. Rowing’s Numerous Health […]
Long-Term Health Benefits of Weightlifting
When you think of why people lift weights, the first thing that may come to mind is body sculpting; they do it to look good. And while that is definitely one of the main goals of weightlifting, several long-term health benefits can also be gained. For example, those who regularly engage in strength training have […]