Zumba
Zumba is a fusion of latin and international music and dance that create a dynamic, exciting and effective fitness workout! It is a great way to burn a lot of calories while having fun and learning new steps.
Stay fit, feel joy and improve your coordination!
It is like traveling the world with the music! Going to Latin America to dance salsa, bachata, merengue, raggaeton or India with bollywood, or Texas with country music, or Africa with kizomba.
You also dance on the best trendy pop music and summer hits.
Pilates Mobility Flow
Feel empowered through strong postural expressions and integrated breath, evolving your fundamental movement awareness.
Inspired by Pilates, Yoga and innovative free movement, playfully integrating props and bodyweight exercises for an overall embodied experience.
HIIT
HIIT Class is a dynamic workout that combines short intervals of intense exercise with brief periods of rest. This type of class typically includes a variety of cardio and strength-training exercises, which are designed to maximize calorie burn and build strength and endurance. Whether you’re a seasoned athlete or a newcomer to exercise, HIIT is a fun and challenging way to achieve your health and wellness goals.
BODY CONDITIONING
Our BODY CONDITIONING workout class is designed to help you build lean muscle and increase overall strength. During this class we will utilize a combination of bodyweight and resistance training exercises to challenge your muscles and improve your overall fitness level. Join us for a high-energy workout that will leave you feeling stronger and more confident!
Legs / Booty & ABS
A Legs Bums and ABS class is a fun and effective full-body workout that focuses on toning and strengthening the lower body muscles including the quads, hamstrings, glutes and abdominals. The class typically involves a mix of light cardio exercises, bodyweight and resistance training, and stretching to help you achieve a sculpted and toned physique.
High heels
High heels is your dance type if…
- You want to discover your feminine side.
- Boost your confidence.
- Drive men crazy! (In a good way)
- Move gracefully.
- Learn about your body more than you ever imagined
- Improve your flexibility.
If you are ready for these changes – join the high heels class with Tamara
Flexibility
Why should you try a flexibility class?
It is for you if you want to:
- develop your own mobility practice
- learn your body range of motion
- wake up quickly without feeling stiff and feel more fluid through your days
- learn how to stretch with a partner