Maintaining a healthy diet is difficult enough at home, but it can be incredibly challenging on the go. Likewise, sticking to a high-protein diet can be a real struggle, whether on vacation or traveling for work. But do not worry; there are ways to make it easier. Here are several expert tips to help you maintain a high-protein diet while traveling.
Before you leave home, plan out your meals and snacks for each day of your trip. Look up restaurants in the area that offer high protein options, or even pack some protein bars or nuts to snack on while on the go. This will help stop you from reaching for unhealthy, low-protein choices.
Pack Protein Powder
One easy way to ensure you get enough protein while traveling is to pack some protein powder in your luggage. Mix it with milk or water for a quick, easy, high-protein snack or meal replacement. If you did not pack any protein powder, you could get it at Podium Gym CrossFit. We sell various types, including organic vegan protein powder, and make protein shakes at the gym. You can get a glass after your workout and buy a pack to take with you for later.
Choose High-Protein Options at Restaurants
When eating out, look for menu items that are high in protein. This can include grilled chicken or fish, steak, or a salad with a protein source like chicken or tofu. Avoid menu items that are fried or have a lot of added sauces or toppings, as these can add extra calories and reduce the protein content.
Snack on Protein-Rich Foods
If you are hungry between meals, reach for protein-rich snacks like nuts, seeds, or jerky. These are easy to pack and can be eaten on the go, helping to keep you full and satisfied until your next meal. We sell delicious, high-protein snacks at Podium Gym CrossFit. Grab a few after your next workout to have on you when your hunger pangs strike!
Starting every day with a high-protein breakfast can help you stick to a healthy diet throughout the day. Choose things like eggs, Greek yogurt, or a protein shake to give you the energy you need to tackle a busy day of travel.
Get a Personalized High-Protein Diet Plan Made by a Nutrition Specialist
Using these tips when you travel can help you eat a high-protein diet while you are out and about. But remember, a healthy diet is only one piece of the puzzle to achieving your fitness goals. Contact Podium Gym CrossFit to set up a meeting with one of our expert trainers to get personalized advice on nutrition and fitness. With our help, you can reach your fitness goals no matter where your travels take you.