Podium Gym CrossFit

CrossFit schedule for week 15 January

*No late entry allowed, please be on time

Monday

07:00 – 08:30  Open Gym

09:15 – 10:15  CF Mixed Levels with Diana

11:00 – 16:00  Open Gym

17:30 – 18:30  Kettlebell Skills with Diana

19:00 – 21:00  Open Gym

 

Tuesday

07:00 – 08:30  Open Gym

09:15 – 10:15  CF Gymnastics with Diana

11:00 – 16:00  Open Gym

18:30 – 19:30  CF Gymnastics with Max

19:00 – 21:00  Open Gym

Wednesday

07:00 – 08:30  Open Gym

09:15 – 10:15  Kettlebell Skills with Diana

11:00 – 16:00  Open Gym

17:30 – 18:30  CF Mixed levels with Max

19:00 – 21:00  Open Gym

Thursday

07:00 – 08:30  Open Gym

09:15 – 10:15  CF Mixed levels with Diana

11:00 – 16:00  Open Gym

16:00 – 17:00  Kids Ninja 4-6 y.o with Evi & Kim

17:00 – 18:00  Kids Ninja 7-12 y.o with Evi & Kim

18:30 – 19:30  CF Mixed levels with Diana

19:00 – 21:00  Open Gym

 

Friday

07:00 – 08:30  Open Gym

09:15 – 10:15  CF Mixed levels with Max

11:00 – 16:00  Open Gym

17:30 – 18:30  Power Club with Max

19:00 – 21:00  Open Gym

Saturday

07:00 – 09:00  Open Gym

10:00 – 11:30  Team WOD with Max

12:00 – 21:00  Open Gym

Sunday

 07:00 – 09:00  Open Gym

10:00 – 11:30   HERO WOD with Max

12:00 – 21:00  Open Gym

 

Fitness schedule week 15 January

*No late entry allowed, please be on time

Monday

10:30 – 11:30   Pilates Mobility Flow with Vanesa

17:30 – 18:30   Jazz Funk with Karina

Tuesday

 10:30 – 11:30   Bootcamp with Diana

17:30 – 18:30   ABS with Shane

Wednesday

 10:30 – 11:30   Pilates Mobility Flow with Vanesa

 17:30 – 18:30  Jazz Funk with Karina

Thursday

10:30 – 11:30   Bootcamp with Diana

 

Friday

10:30 – 11:30   ABS with Shane

Saturday