Top 7 Gym Equipment Pieces That Will Help You Get in Shape Faster
When it comes to getting in shape, going to the gym can be intimidating, especially if you need guidance on what equipment to use. So today, we will discuss the top 7 gym equipment pieces to help you get in shape in less time. Seven Most Efficient Pieces of Gym Equipment The right equipment can […]
If You Use the Step Machine Daily, This Will Happen
If you are eager for an effective way to burn calories, tone your legs, and improve your cardiovascular health simultaneously, the step machine is the perfect solution. Also known as the “stair climber” or the “step master,” the step machine is a popular fitness tool in most gyms. At Podium Gym CrossFit, we have two […]
Why Are Some People Kettlebell Fanatics? (And Rightly So)
Kettlbell, familiar to anybody who spends time in a fitness center, consists of a cast-iron ball with a grip large enough for two hands. While these crude-looking weights have been around since the nineteenth century, they only recently gained widespread popularity. Still, many people remain unaware of their impressive utility. Kettlebell Use Benefits People that […]
How Do You Choose Between the Dumbbell, Barbell or Kettlebell?
Each of the three most commonly used pieces of free-weight equipment—the dumbbell, barbell, or kettlebell—has its benefits and suitability, depending on your goals. However, you will gain strength and muscle by choosing any of these body sculpting tools, so there is no need to get overwhelmed about which is better for what if you are […]
Science-Backed Benefits of Using the Rowing Machine
A rower is a piece of exercise equipment that mimics the motions of rowing a boat, canoe, or shell (like in the Olympics). On this machine, you can do a wide range of exercises, from low-impact cardio and building endurance to high-intensity sprint intervals, full-body strength training, core training, and posture improvement. Rowing’s Numerous Health […]
What Is So Special About the Assault AirRunner?
When compared to standard treadmills, the Assault AirRunner stands apart. Its low-impact design and shock-absorbing belt keep people from getting hurt and let them go as fast as they want. Furthermore, you will burn more calories on it than on a motorized treadmill. The Assault AirRunner Provides a More Comfortable Running Experience More and more […]