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  • The Gym
    • Overview
    • Equipment
    • Recovery bath & Steam room
    • Protein bar & Shop
  • Fitness Classes
    • Classes Schedule
    • Breathwork & Ice Bath
    • HIIT Classes
    • Pilates Mobility
    • Tabata
  • CrossFit
    • CrossFit Schedule
    • Gymnastics
    • Team WOD
    • Mobility
    • WOD
  • Schedule
  • Personal Training
  • Prices
  • Contact

Blog

Most Effective Pro-Athlete Tips for Staying Motivated in the Gym

Most Effective Pro-Athlete Tips for Staying Motivated in the Gym

Staying motivated in the gym can be challenging, even for...

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July 4, 2023
Top 5 Incredible Fitness-Enhancing Effects of Pilates

Top 5 Incredible Fitness-Enhancing Effects of Pilates

Pilates is a popular exercise method focusing on strength, flexibility,...

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June 20, 2023
Seven Ways CrossFit Improves Every Element of Physical Fitness

Seven Ways CrossFit Improves Every Element of Physical Fitness

CrossFit is the answer if you are looking for a...

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June 7, 2023
Morning, Evening, and Afternoon Workouts: How Do They Affect Your Body Differently?

Morning, Evening, and Afternoon Workouts: How Do They Affect Your Body Differently?

Finding the optimal time of day to exercise can significantly...

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May 18, 2023
Google Map
203/13 MOO 1, KO PHA-NGAN, KO PHA-NGAN DISTRICT, SURAT THANI 84280

Podium Gym is open from 07:00 to 22:00 every day

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