Pilates Mobility

What to expect

Are you seeking to increase movement mobility, whilst building muscle strength and tone – especially in your core, lower back, hips, and buttocks?

Join Vanessa for her PILATES MOBILITY class Podium Gym

EVERY Monday, Wednesday and Friday at 11 AM

Tone up, have fun & get high on movement!

What is this class about?

Evolve your fundamental movement awareness through empowering postures and integrated breath. An uplifting & energizing Pilates workout, playfully integrating props & body-weight exercises, paired with assisted stretches & postural alignment. Immerse into an all-round embodied experience!